Brush hen halves with 1 tablespoon of the oil mixture. To remaining mixture in bowl, add sweet potatoes, red potatoes and bell pepper; toss to coat. Arrange vegetables around hen halves in dish.
Whole roasted with crispy golden brown skin and tender juicy meat, these Cornish hens are the very definition of delicious comfort food. Air fryer Cornish hens come out golden brown and crispy with juicy, tender meat. The air fryer makes this recipe super easy with just a handful of spices and lemon needed for flavor. Just as perfect for a small holiday celebration as it is for a weeknight dinner. This easy cornish hen recipe is super simple to make with our easy step-by-step instructions. Cornish hens are super easy to cook and a lot faster to cook than a turkey or chicken.
Even though the name of these birds includes the word game, they are actually not game birds. You can also secure the legs by wrapping a piece of aluminum foil around them or secure with toothpicks. Set the oven rack in the middle of the oven. Since are Cooking Games – Burger Games usually sold frozen they need to thaw fully before cooking.
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Just take a piece of foil and roll it in to a long “log” and place it in the bottom of a baking dish. Make enough of these logs to hold up all your hens. Again, we just want to keep the hen off the bottom of the pan.
- If this is the case, let it rest in the Air Fryer for a minute or two until you can remove it carefully with your hand.
- This dish is perfect for a busy weeknight meal and great for meal prep.
- At least, that’s what I have experienced.
- I used a 3.5 quart Staub cast-iron pan.
Spoon ½ cup hot stuffing into cavity of each hen; tie each hens legs together with 6-inch piece of kitchen twine. Leaving as much space as possible between each hen, arrange them breast side down and wings facing out, on prepared rack-lined baking sheet. Roast until backs are golden brown, about 25 minutes. For the hens, dissolve salt in 3 quarts cold water in a large pot or bucket. Add hens, cover and refrigerate 2–3 hours.
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You will want to cook your game hens until they reach an internal temperature of 165 degrees Fahrenheit at its thickest spot. The size of your air fryer basket or tray will determine how many you can air fry simultaneously. If you can only fit one at a time, make your Cornish hens in batches.
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Brush hens with remaining oil coating entire surface. Sprinkle with remaining salt mixture. Bake for minutes or until a meat thermometer inserted into the thickest part of the breast reads 165°F. Let rest 10 minutes before cutting. Pat the game hens dry, then carefully separate the skin from the breast and spread some of the butter mixture underneath. Spread the remaining butter mixture on the outside of the hens, and generously season with salt and pepper.